Weigh In record (no journal entry) for 22 August 2022
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100.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 65.07g | Prot: 174.16g | Carbs: 161.86g.
Breakfast: Whey Perfection, Havermout, Roasted Sandwich Slices, Volkoren Brood, Pindakaas (20g). Lunch: Melkunie Protein Mango, Roasted Sandwich Slices, Volkoren Brood, Pindakaas (20g), Zaans Volkoren, Roasted Sandwich Slices, Goudse Kaas Jong Belegen 48+. Snacks/Other: Walnoten Ongezouten, Magere Naturel Kwark. more...
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steady weight
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