EmyllySantos15's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

70 kg Lost so far: 2.4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

957 kcal

Fat: 37.36g | Prot: 34.43g | Carbs: 122.02g. Breakfast: Ovo Mexido, Tomates. Lunch: Albaruska Arroz Branco, Alface, Tomates. Snacks/Other: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, Melão. more...

2428 kcal

Exercise: Gym - 1 hour and 30 minutes, Treadmill - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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EmyllySantos15's Weight History

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EmyllySantos15's Journal, 22 Aug 22

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EmyllySantos15's Weight History