Weigh In record (no journal entry) for 21 September 2014
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83.5 kg
Lost so far: 2.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1873 kcal
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Fat: 50.44g | Prot: 62.11g | Carbs: 310.20g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Montchevre Chevre Fresh Goat Cheese, Sunbeam Old Fashioned Bread. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Dr. Pepper Dr. Pepper (12 oz), Turkey Sandwich. Dinner: Dr. Pepper Dr. Pepper (12 oz), Zatarain's New Orleans Style Red Beans & Rice, Kraft Velveeta Shells & Cheese Original, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Sierra Mist Sierra Mist Natural (12 oz). more...
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3076 kcal
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Exercise:
Housework - 1 hour, Sitting - 1 hour, Hiking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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