Weigh In record (no journal entry) for 22 August 2022
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 52.45g | Prot: 113.71g | Carbs: 159.44g.
Breakfast: Café, Adocyl Adoçante Dietético Líquido com Stevia, Qualy Margarina sem Sal, Ajinomoto Sazón Tempero para Carnes, Ovo Frito sem Gordura, Cuscuz (Cozido), Forno de Minas Palito de Queijo, Café, Adocyl Adoçante Dietético Líquido com Stevia, Black Skull Creatine Turbo. Lunch: Cebolas, Tomates, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Abóbora Cozida, Elefante Extrato de Tomate, Arroz Branco (Cozido), Pimentão Verde, Carne de Vaca Moída, Bodybuilders Giant Whey. Snacks/Other: Forno de Minas Palito de Queijo, Cremille Requeijão Cremoso , Fricó Linguiça Calabresa, Cuscuz (Cozido), Café, Adocyl Adoçante Dietético Líquido com Stevia. more...
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3164 kcal
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Exercise:
Reading - 6 hours and 45 minutes, Showering - 9 minutes, Weight Training (Bodybuilding) - 54 minutes, Cooking - 1 hour and 2 minutes, Driving - 2 hours and 28 minutes, Sleeping - 5 hours and 47 minutes, Resting - 6 hours and 55 minutes. more...
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Losing 0.4 kg a Week
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Atos Powerlifter's Weight History
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