Weigh In record (no journal entry) for 01 June 2011
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 13.20g | Prot: 54.72g | Carbs: 36.54g.
Breakfast: coffee. Lunch: baked chicken breast, cucumber, apple, club crackers. Dinner: cucumber, baked chicken breast. more...
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Losing 12.7 kg a Week
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Karenflud's Weight History
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