Weigh In record (no journal entry) for 22 August 2022
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157.2 kg
Lost so far: 55.1 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 77.29g | Prot: 150.63g | Carbs: 264.05g.
Breakfast: Albertsons Sliced Roast Beef, Nissin Ramen Beef Flavor Noodles Soup Cup, Coffee with Cream, Equate Sugar-Free Daily Fiber. Lunch: Kraft Velveeta Thin Cheese Slices, Ketchup , Rosarita Refried Beans, Mission Flour Tortilla (Burrito Size), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Kraft Velveeta Thin Cheese Slices, Ketchup , Tyson Foods All Natural Boneless Skinless Chicken Breasts, Mission Flour Tortilla (Burrito Size), Rosarita Refried Beans. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Little Debbie Nutty Bars (57g). more...
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4641 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 minutes, Bicycling (fast) - 24/kph - 31 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.1 kg a Week
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Puffywuffy's Weight History
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