Weigh In record (no journal entry) for 22 August 2022
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101 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 46.39g | Prot: 85.75g | Carbs: 266.57g.
Breakfast: Sainsbury's Fruit & Nut Muesli, Trek Salted Caramel Protein Flapjack, Bananas , Slim-Fast 3-2-1 Banana. Lunch: Trek Salted Caramel Protein Flapjack, Slim-Fast 3-2-1 Banana. Dinner: Branston Baked Beans, Clover Clover Spread, Warburtons Bread. Snacks/Other: Skinny Duo Bar Cookies & Cream. more...
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Gaining 0.3 kg a Week
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chrishamilton's Weight History
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