Weigh In record (no journal entry) for 22 August 2022
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86.5 kg
Lost so far: 1.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 51.09g | Prot: 70.61g | Carbs: 220.02g.
Breakfast: Hacendado Margarina Ligera, Bimbo Pan Blanco, Miel, Hacendado Zumo de Naranja sin Azúcares Añadidos. Lunch: Coca-Cola Coca-Cola Zero (Lata), Nostrum Goulash de Ternera, Pan Blanco. Dinner: Queso Fresco, Hacendado Atún Claro en Aceite de Oliva (60g), Tomates. Snacks/Other: Bandama Cubanitos, Red Bull Red Bull Sugarfree, Activia Yogur Natural Edulcorado 0%. more...
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2847 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 1 hour, Shopping - 30 minutes, Cleaning - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.4 kg a Week
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Aiundale's Weight History
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