MartiKando's Journal, 22 Aug 22

Weigh In record (no journal entry) for 22 August 2022

66.6 kg Lost so far: 21.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

494 kcal

Fat: 18.02g | Prot: 19.46g | Carbs: 62.67g. Breakfast: Coffee with Milk, Cream Cheese, Panera Bread Everything Bagel, Egg. more...

2042 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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MartiKando's Weight History