Weigh In record (no journal entry) for 22 August 2022
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61 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 18.48g | Prot: 56.78g | Carbs: 129.08g.
Breakfast: 蘋果（去皮）, 大潤發 燕麥仁, 大潤發 青仁黑豆, 水煮蛋. Lunch: 魷魚, 蘋果（去皮）, Costco 科克蘭冷凍綜合蔬菜. Dinner: 全聯 香蕉, Costco 科克蘭冷凍綜合蔬菜, Costco 玉米筍, 龍鳳 冷凍毛豆仁, ORO 義大利直麵, 水煮蛋. more...
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Gaining 0.6 kg a Week
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