Weigh In record (no journal entry) for 22 August 2022
|
82.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
679 kcal
|
Fat: 20.36g | Prot: 58.58g | Carbs: 68.09g.
Breakfast: VECTORLABS Whey Protein. Lunch: Kentang (Daging, tanpa Garam, Direbus), Paha Ayam Panggang. Dinner: Sayur Asem, Jagung Rebus. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intisharrafa's Weight History
|