Weigh In record (no journal entry) for 22 August 2022
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62.1 kg
Lost so far: 2.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 45.90g | Prot: 114.64g | Carbs: 129.14g.
Breakfast: Banana, Pan de Trigo 100% Integral, Leche Descremada, El Pocillo Malta, Huevo Duro. Lunch: Aceite de Oliva Extra Virgen, Zanahoria, Espinacas, Tomates Cherry, Porotos Negros. Dinner: Bife Superior (que Se Corta a 0,3 Cm de Grasa), Arroz Blanco Cocido. Snacks/Other: Tomates Cherry, New Protein Proteína de Suero. more...
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Losing 2.1 kg a Week
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diariodegiuli's Weight History
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