Weigh In record (no journal entry) for 22 August 2022
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100.4 kg
Lost so far: 0.7 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 123.29g | Prot: 86.69g | Carbs: 227.86g.
Breakfast: Milbona Schlagsahne, Speiseeis, REWE Leberwurst, Käse, Nudelsalat, Krautsalat, Milfina Butter , Roggen Knäckebrot, Milbona Schlagsahne, Eiskugel, Ostmann Dillsauce, Seefisch Seelachsfilet, Weiße Kartoffeln (Fruchtfleisch und Schale), Milbona Espresso Macchiato, Kaffee mit Milch, Bauer's Jagdwurst, Mortadella, Milfina Butter , Roggenbrötchen. more...
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steady weight
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