Weigh In record (no journal entry) for 20 August 2022
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100.4 kg
Lost so far: 0.7 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 101.97g | Prot: 53.66g | Carbs: 202.26g.
Breakfast: Leibniz Keks'n Cream Milk, Leibniz Keks'n Cream Milk, tegut… Rotkohlsalat, Schwarzwälder Schinken, Milbona Butterkäse, Frischkäse, Milfina Butter , Roggen Knäckebrot, Milbona Schlagsahne, Eiskugel, Banane, Coquette Linsensuppe mit Geräuchertem Schweinefleisch. more...
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Losing 1.0 kg a Week
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