Weigh In record (no journal entry) for 22 August 2022
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 36.11g | Prot: 58.65g | Carbs: 132.31g.
Breakfast: Margarina, Canela, Café, Mamão Formosa, Sadia Mussarela, Seara Presunto Magro, Seara Peito de Peru, Maguary Suco de Maracujá, Pão Torrado. Lunch: Maçãs Fuji, Drumet, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Chuchu Cozido, Abobrinha, Berinjela Cozida. Dinner: Mexerica, Abobrinha, Berinjela Cozida, Kitano Sopão de Galinha com Macarrão, Ovo. more...
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Losing 0.4 kg a Week
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Pro Helena's Weight History
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