Weigh In record (no journal entry) for 21 August 2022
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117.2 kg
Lost so far: 22.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 16.43g | Prot: 82.47g | Carbs: 151.71g.
Breakfast: Abóbora Cozida (de Abóbora Fresca), Thabrulai Pão Integral, Carne do Peito de Frango (Frito, Cozido). Lunch: Banana Prata. Dinner: Frimesa Iogurte Zero Sabor Morango. Snacks/Other: Yoki Popcorn Manteiga de Cinema. more...
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Gaining 1.4 kg a Week
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01raphael's Weight History
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