Weigh In record (no journal entry) for 12 August 2022
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75.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 62.21g | Prot: 128.05g | Carbs: 275.05g.
Breakfast: Mandarinas, Café, Almendras, Huevo Frito sin Grasa, Bimbo Pan Integral. Lunch: Papa Cocida, Zapallo Hervido, Pechuga de Pollo (sin Comer la Piel). Dinner: Almendras, Lechuga, Zanahoria Cocida, Bimbo Rapiditas Light, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras, Milka Milka Oreo, Pochoclo, Café, Ilolay Yogurt Descremado Batido, Tía Maruca Tostaditas de Arroz sin Sal, Peras. more...
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DavidChiquito's Weight History
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