Weigh In record (no journal entry) for 22 August 2022
|
152.8 kg
Lost so far: 3.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
3225 kcal
|
Fat: 108.48g | Prot: 134.27g | Carbs: 439.25g.
Breakfast: Banana Nanica, Seven Boys Pão de Forma (50g), Ovo, Tomates. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Cupim Assado. Dinner: Olé Catchup, Iogurte, Sanduíche de Presunto e Queijo com Manteiga e Alface, Pão Caseiro, Queijo Branco, Seven Boys Pão de Forma (50g), Perdigão Steak de Frango. Snacks/Other: Hortifruti Laranja Lima, Laranjas, Polly Leite em Pó Integral, Banana, Quaker Aveia em Flocos. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WilsonRossi's Weight History
|