Weigh In record (no journal entry) for 22 August 2022
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 54.76g | Prot: 169.73g | Carbs: 308.70g.
Breakfast: ManuSol Aktiv Flakes Classico, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, De Cecco Rigatoni, Findus 4 Fiori di Merluzzo. Dinner: Myprotein Impact Whey Protein, Olio Extra Vergine di Oliva, Pane Bianco, Broccoli Cotti (da Surgelati), Petto di Pollo, Carne. Snacks/Other: Dolciando & Dolciando Nocciobisk. more...
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Gaining 0.8 kg a Week
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antonio-panico's Weight History
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