Weigh In record (no journal entry) for 22 August 2022
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90.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 42.06g | Prot: 88.25g | Carbs: 224.29g.
Breakfast: Sugus Caramelos Confitados, Queso Fresco, Pan Blanco, Pan Blanco. Lunch: Ensalada de Frutas, Dia Puré de Papa y Zapallo , Pechuga de Pollo con la Piel. Dinner: Queso Fresco, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Milanesa de Pollo al Horno. Snacks/Other: Pan Blanco, Mandarinas, Banana. more...
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4396 kcal
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Exercise:
Running - 13/kph - 1 hour and 8 minutes, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 16 hours and 37 minutes, Sleeping - 5 hours. more...
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Gaining 0.0 kg a Week
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Jonatan Barrio's Weight History
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