Weigh In record (no journal entry) for 22 August 2022
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96 kg
Lost so far: 10.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 16.36g | Prot: 125.39g | Carbs: 176.47g.
Breakfast: Pullman Pão Tradicional. Lunch: Bullight Bife de Pernil, Kicaldo Feijão, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Kicaldo Feijão. Snacks/Other: Omelete ou Ovos Mexidos, Pullman Pão Integral. more...
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Losing 0.6 kg a Week
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thamiguazelli's Weight History
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