Weigh In record (no journal entry) for 22 August 2022
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83.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 119.67g | Prot: 173.54g | Carbs: 278.00g.
Breakfast: Uvas Pasas, Carrefour Yogur Griego Natural (125g), Carrefour Chocolate Negro Mousse, Aceite de Oliva, Nueces, Huevo. Lunch: Arroz Blanco Cocido, Aceite de Oliva, Hacendado Pechuga de Pollo Finas Hierbas. Dinner: Aceite de Oliva, GutBio Yogur Griego de Cabra, Pechuga de Pavo, Guiso de Lentejas. Snacks/Other: Mercadona Copos de Avena , Hacendado Barritas de Sésamo , Paleobull Panacea Neutro, Kaiku Choco Latte, Hacendado Plátano, Arroz Blanco Cocido. more...
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Gaining 4.9 kg a Week
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