Weigh In record (no journal entry) for 03 April 2022
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 67.04g | Prot: 45.72g | Carbs: 252.24g.
Breakfast: Maple Joe Sirop d'érable , Quaker Flocons d'avoine (10g), Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Oeuf. Lunch: Miel, Bonne Maman Petit Cake aux Fruits, Paquito Mélange Croquant, Myprotein Maltodextrine. Dinner: Lesieur Huile Isio 4, Pâtes (Cuites). Snacks/Other: Bjorg Gaufres au Miel, Céréal Bio Mini Ravioli 2 Fromages, Lesieur Huile Isio 4, Jacquet Pain de Seigle Complet. more...
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1998 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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musclesophie66's Weight History
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