arschgesicht0815's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

129.6 kg Lost so far: 13.7 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

1563 kcal

Fat: 76.62g | Prot: 57.44g | Carbs: 154.00g. Breakfast: Bresso Frischkäse Feige & Thymian, Panifactum Low Carb Brot Kernig, Aldi Krapfen, Milch 1,5%. Lunch: La Finesse Kartoffel-Gratin. Snacks/Other: Nektarinen. more...

4289 kcal

Exercise: treppen steigen - 15 minutes, Elliptical - 1 hour and 6 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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arschgesicht0815's Journal, 22 Aug 22

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arschgesicht0815's Weight History