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MMDuff10
Journal
21 Sep 14
MMDuff10's Journal, 21 Sep 14
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Weigh In record (no journal entry) for 21 September 2014
63.0 kg
Lost so far:
23.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2014:
1730 kcal
Fat: 76.50g | Prot: 51.00g | Carbs: 207.50g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener.
Lunch:
Domino's Pizza 14" Hand Tossed Cheese Pizza, Domino's Pizza 16" Hand Tossed Pepperoni Pizza.
Snacks/Other:
Chuck E. Cheese's Vanilla Buttercream Cake, Mayfield Moose Tracks Ice Cream.
more...
1739 kcal
Exercise:
Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 8.9 kg a Week
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MMDuff10's Weight History
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