Weigh In record (no journal entry) for 22 August 2022
|
78.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 40.01g | Prot: 47.42g | Carbs: 121.86g.
Breakfast: Café Expresso, Tartare Marque Ail et Fines Herbes, Harry's Pain de Mie Complet (42g), Oeuf (Entier). Lunch: Activia Saveur Vanille, KFC Sauce Smoky BBQ, Harry's Pain de Mie Extra Moelleux (42g), Elle & Vire Beurre, Florette Radis, Pâtes (Cuites), Fleury Michon Jambon de Dinde. Snacks/Other: Sucre, Jockey Fromage Blanc Onctueux et Doux, Lindt Chocolat Noir Excellence 90%, Harry's Pain de Mie Extra Moelleux (42g). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christophe60's Weight History
|