rhemachanijd's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

77.9 kg Lost so far: 1.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

1284 kcal

Fat: 31.78g | Prot: 113.77g | Carbs: 135.07g. Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla, Pisang. Lunch: Yellowfit Creamy Mushroom Meatloaf And Chicken Steak Garlic Gravy Auce With Spaghetti Arabiatta. Dinner: Yellowfit Creamy Mushroom Meatloaf And Chicken Steak Garlic Gravy Auce With Spaghetti Arabiatta. Snacks/Other: Paha Ayam Panggang. more...

301 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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rhemachanijd's Journal, 22 Aug 22

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rhemachanijd's Weight History