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Olli_._Ri
Journal
22 Aug 22
Olli_._Ri's Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
97.3 kg
Lost so far:
5.3 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
1661 kcal
Fat: 55.53g | Prot: 61.32g | Carbs: 232.94g.
Breakfast:
Viva Vital Fruchtjoghurt Erdbeere, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate.
Lunch:
Quarkkuchen, Gezuckerte oder Glasierte Schokladendonuts, Gezuckerte oder Glasierte Donuts.
Dinner:
Thermomix Milchreis.
more...
2973 kcal
Exercise:
Kickboxing - 1 hour, Sleeping - 9 hours and 4 minutes, Resting - 13 hours and 56 minutes.
more...
Gaining 1.9 kg a Week
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Olli_._Ri's Weight History
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