Weigh In record (no journal entry) for 22 August 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3237 kcal
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Fat: 63.60g | Prot: 160.08g | Carbs: 505.52g.
Breakfast: NS NS포대유청 카라멜마끼아또, 매일유업 무지방우유. Lunch: 삶은오징어, 두부부침, 햇반 현미밥, 오뚜기 열라면 (120g). Dinner: 코카콜라 스프라이트 (200ml), 공기밥, 육개장. Snacks/Other: 삼립 삼립호떡, 동아오츠카 포카리스웨트 (240ml), 부추전. more...
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Losing 6.3 kg a Week
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justduing's Weight History
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