Weigh In record (no journal entry) for 22 August 2022
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60 kg
Lost so far: 6.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 45.27g | Prot: 88.83g | Carbs: 131.12g.
Breakfast: 7-11 茶葉蛋. Lunch: 鮭魚, 炒空心菜, 四季豆, 蒸南瓜, 蝦. Dinner: 蒸南瓜, 炒韭菜, 四季豆, 白飯, 蔥蛋. Snacks/Other: 蘋果, Kid-O 三明治餅乾奶油口味. more...
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Gaining 0.7 kg a Week
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juik4862's Weight History
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