Weigh In record (no journal entry) for 22 August 2022
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70.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 58.25g | Prot: 81.11g | Carbs: 28.53g.
Breakfast: Ceres MCT Öl, DM Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, Joghurt. Lunch: Hähnchenbrust. Dinner: Gut & Günstig King Prawns Garnelen Natur. Snacks/Other: Seeberger Mandeln, Mühlenhof Wiener Würstchen. more...
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Gaining 0.7 kg a Week
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Hei Ke Wi's Weight History
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