Weigh In record (no journal entry) for 22 August 2022
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48.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 77.93g | Prot: 81.23g | Carbs: 297.44g.
Breakfast: Puding Coklat, Bakwan, Bumbu Kacang, Daun Singkong, Kacang Panjang Hijau, Mentimun (Kupas), Kecambah, Mie, Ketupat, Kerupuk Makanan Ringan, Frisian Flag Kental Manis, Roti Putih. Lunch: Kerupuk Putih, Bumbu Kacang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Bacem, Tahu Goreng, Nasi Putih. Dinner: Ikan Teri, Sambal Goreng Kentang, Terong Balado, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pisang Molen, Yupi Strawberry Kiss, Manisan, Jambu Air, Buah Naga. more...
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Losing 1.1 kg a Week
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 Comments
sehari aja makan dibawah bmr karna ga nafsu makan, mulut pait bgt smpai mau muntah. Turun sekiloo takut banget
21 Aug 22 by member: diett santuyy
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diett santuyy's Weight History
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