Weigh In record (no journal entry) for 22 August 2022
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91 kg
Lost so far: 34 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 45.90g | Prot: 211.04g | Carbs: 196.43g.
Breakfast: Valio Profeel Proteiinipirtelö Vadelmakaakao, Valio Oltermanni 17%, Saarioinen Kulta Broiler, Creme Bonjour Savulohi ja Piparjuuri Tuorejuusto, Fazer Täysjyväpaahtoleipä. Lunch: Subway Kana Fajita. Dinner: Tonnikalapasta, Star Nutrition Whey-80 Belgian Chocolate Flavour, Star Nutrition Whey-100 Salted Caramel. more...
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Losing 3.5 kg a Week
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