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Und schon wieder ist Montag 🥱🥱🥱 Kommt gut durch die Woche ☕️☕️☕️☕️
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67.8 kg
Lost so far: 11.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 58.51g | Prot: 50.93g | Carbs: 123.05g.
Breakfast: REWE Mandeln Gehackt, Feigen, Arla Skyr Natur, Zirkulin Flohsamenschalen , Kölln Blütenzarte Haferflocken. Dinner: Kartoffelbrötchen, Magerquark, Kirschtomaten, Radieschen, Avocado. Snacks/Other: Erdnussbutter, Nutella Nutella, Weizenbrötchen. more...
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2086 kcal
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Exercise:
Resting - 9 hours, Sleeping - 6 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes. more...
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Gaining 0.5 kg a Week
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