Weigh In record (no journal entry) for 22 August 2022
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 55.26g | Prot: 59.77g | Carbs: 115.70g.
Breakfast: 바나나, 삶은 계란, 스타벅스 (Starbucks) 카페라떼 (Tall). Lunch: 크라운 쌀과자, 서브웨이 사우스웨스트 소스, 서브웨이 이탈리안 비엠티. Snacks/Other: 칼로바이 프로틴바 요거트맛. more...
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Losing 4.2 kg a Week
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