Weigh In record (no journal entry) for 22 August 2022
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100.6 kg
Lost so far: 1.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 36.41g | Prot: 39.42g | Carbs: 210.48g.
Breakfast: Tea with Milk and Sugar, Jalebi, Poha. Lunch: Papdi Chaat, Heritage Buttermilk, Hommade Dal Yellow, Fried Rice, Aashirvaad Roti. Dinner: Plain Paratha. more...
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Gaining 2.8 kg a Week
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