Weigh In record (no journal entry) for 22 August 2022
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 27.14g | Prot: 39.96g | Carbs: 187.41g.
Breakfast: Roti, Tea India Tea, Parle G Biscuit. Lunch: Sabji, Roti, Dal Palak. Dinner: Dal Palak, Sabji, White Rice. Snacks/Other: Tea India Tea. more...
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Losing 0.3 kg a Week
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