Weigh In record (no journal entry) for 18 August 2022
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60.4 kg
Lost so far: 6.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 64.46g | Prot: 128.20g | Carbs: 150.11g.
Breakfast: 比菲多 質立希臘式優格（蜂蜜）. Lunch: 炒南瓜, 鮭魚, 洋蔥炒蛋, 滷蛋, 義美 滷油豆腐, 炸雞腿（無粉漿，吃皮）. Dinner: 炒空心菜, 紫米飯, 炒茄子, 滷蛋, 透抽. more...
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steady weight
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juik4862's Weight History
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