Weigh In record (no journal entry) for 19 August 2022
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60.4 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 42.79g | Prot: 104.28g | Carbs: 204.63g.
Breakfast: 蘋果（去皮）. Lunch: 炒茄子, 透抽, 炒空心菜, 豆干, 炒韭菜. Dinner: Costco 鱈魚, 白蘿蔔, 紫米飯, 四季豆, 炒韭菜. Snacks/Other: 雷蒙德 檸檬夾心餅乾, Kid-O 三明治餅乾奶油口味. more...
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Gaining 0.4 kg a Week
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juik4862's Weight History
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