Weigh In record (no journal entry) for 20 August 2022
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60.3 kg
Lost so far: 6.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 27.44g | Prot: 49.41g | Carbs: 105.92g.
Lunch: 紅龍 黑胡椒牛肉捲, 四季豆, 炒南瓜, 鱈魚, 炒韭菜, 白蘿蔔. Snacks/Other: 蘋果. more...
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Losing 0.7 kg a Week
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juik4862's Weight History
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