Weigh In record (no journal entry) for 21 August 2022
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59.9 kg
Lost so far: 6.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 53.59g | Prot: 47.30g | Carbs: 137.34g.
Lunch: 明治 (Meiji) 冰淇淋, 炸豬排（麵包糠或麵粉）, Costco 蜜漬黑豆, 康寶 味噌海帶芽豆腐湯, 白飯, 家樂福 柚醋醬, 高麗菜, 甜不辣, Costco 佃煮牛蒡. more...
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Losing 2.8 kg a Week
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juik4862's Weight History
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