Weigh In record (no journal entry) for 22 August 2022
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73.4 kg
Lost so far: 30.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 58.28g | Prot: 169.60g | Carbs: 193.33g.
Lunch: 雞胸肉, 白飯, 肉燥, 愛上新鮮 三杯杏鮑菇, 炒空心菜, 炒雞蛋（整個）, 炒紅蘿蔔, 炒高麗菜. Dinner: 全聯 芒果乾, 火龍果, 匯豐 是拉差香甜辣椒醬, 王品 舒果百搭和風芥末醬, 綠巨人 (Green Giant) 纖翠綠花椰菜, 大陸妹, 大成 雞里肌肉. Snacks/Other: 盛香珍 蒜片青豆, 健康時刻 天然酵母餅乾, 奕順軒 宜蘭餅, 西瓜, 家樂福 小番茄. more...
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Losing 10.5 kg a Week
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peter1224's Weight History
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