Weigh In record (no journal entry) for 21 August 2022
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50.3 kg
Lost so far: 0.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 42.32g | Prot: 109.85g | Carbs: 166.33g.
Breakfast: 拿鐵咖啡, 7-11 和風醬, 生菜沙律（加芝士，番茄及紅蘿蔔）, 7-11 茶葉蛋. Lunch: 紅豆, 豆花, 蛋餅, 火雞熏肉, 白吐司. Dinner: 火鍋, 鴨血, 豬里肉（柳肉，瘦肉）, 白飯. Snacks/Other: 統一 科學麵. more...
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1488 kcal
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Exercise:
肌力推腿八組 - 8 minutes, Cardio - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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maymay780318's Weight History
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