Weigh In record (no journal entry) for 21 August 2022
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 30.52g | Prot: 98.10g | Carbs: 85.46g.
Breakfast: Nestlé Nesquik, Winter Jamón Acaramelado, Tomates Rojos, Castaño Pan Pita Integral, Soprole Leche Protein+. Lunch: Santa Isabel Bistec Posta Negra . Dinner: Lentejas Hervidas, Colun Jalea Limón. more...
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steady weight
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elbaluisa's Weight History
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