Weigh In record (no journal entry) for 22 August 2022
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44.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 58.04g | Prot: 88.13g | Carbs: 187.65g.
Breakfast: 無糖豆漿. Lunch: 水煮蛋, 統一 陽光黃金豆豆漿, 便當. Dinner: 全聯 鵝油香蔥, 奧利塔 特級初榨橄欖油, 炒空心菜, 好菇道 菇類, 炒紅蘿蔔, 炒高麗菜, 大漢 傳統板豆腐, 雞胸肉. Snacks/Other: Godiva 醇享系列海鹽黑巧克力, 7-11 火龍果, 蘋果, 全家 巧克力燕麥手工餅乾, Munchys 黑巧克力燕麥餅. more...
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Gaining 0.0 kg a Week
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yuchienliu's Weight History
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