Weigh In record (no journal entry) for 21 August 2022
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106.3 kg
Lost so far: 9.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 37.18g | Prot: 66.58g | Carbs: 252.64g.
Breakfast: Cuscuz (Cozido). Lunch: Azeite de Oliva, Tomates, Couve Refogada, Zilio Farofa Caseira , Feijoada, Arroz Branco (Cozido). Dinner: Sushi de Salmão. more...
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Losing 2.1 kg a Week
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Divamagraesaudável's Weight History
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