Weigh In record (no journal entry) for 21 August 2022
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 15.27g | Prot: 33.89g | Carbs: 67.95g.
Breakfast: Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Nestlé Suflair, Rúcula, Beterraba Cozida, Quero Feijão Carioca, Cenouras Cozidas, Batata Inglesa Cozida, Sadia Tender, Arroz Branco (Cozido). more...
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Gaining 1.8 kg a Week
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