Weigh In record (no journal entry) for 20 August 2022
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59.8 kg
Lost so far: 2.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 77.18g | Prot: 53.54g | Carbs: 102.01g.
Breakfast: Яйцо Всмятку, Жменька Рисовые Хлебцы, Бащинский Сосиски Филейные Мини, Оливковое Масло, Помидоры, Сильпо Авокадо Хаас. Lunch: Сметана 15%, Перец Фаршированный Куриным Фаршем. Snacks/Other: Персик Персик, Злагода Творожные Батончики в Глазури с Ароматом Карамели. more...
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2178 kcal
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Exercise:
Cleaning - 1 hour, Vacuuming - 10 minutes, Exercise Machine - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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yulia2721's Weight History
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