Weigh In record (no journal entry) for 21 August 2022
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62.4 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 23.23g | Prot: 92.60g | Carbs: 114.08g.
Breakfast: Manzana, Pan de Trigo 100% Integral, Leche Descremada, El Pocillo Malta, Huevo Escalfado. Lunch: Pan de Trigo 100% Integral, Guiso de Lentejas. Dinner: Brócoli, Pechuga de Pollo a la Plancha, Tomates Rojos. Snacks/Other: Whey EDN Chocolate Batido de Proteina. more...
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Losing 0.4 kg a Week
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diariodegiuli's Weight History
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