lilD255's Journal, 20 Sep 14

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Weigh In record (no journal entry) for 20 September 2014

55.3 kg Lost so far: 6.8 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2014:

414 kcal

Fat: 8.97g | Prot: 17.77g | Carbs: 66.06g. Breakfast: Apples, Nature's Path Organic Multigrain Oatbran Cereal. Lunch: Golden Corral White Rice, Chicken Breast. more...

1402 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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lilD255's Journal, 20 Sep 14

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lilD255's Weight History